Personal Training

Contact us to set up your FREE initial evaluation session . During this we will discuss your exercise history, current abilities and goals.  Once this session is complete our coaches will have a better understanding of the type of program to design to help ensure you reach your desired goals.

What are the available times for personal training sessions?

Our schedule for Personal training is by appointment only.  It is very important to select a schedule you can commit to so that you can receive the full benefits of the program.  Contact us to schedule your sessions. 

What is the cost of the sessions?

Our training packages and individual session costs are listed on our Schedule and Fees page.