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Forging Elite Mindsets

By Rachael Cadden, Neuro Linguistics Practitioner and Mind-Set Coach

Wednesday May 19 2010

Lamarr Smith - Wednesday, May 19, 2010

Warmup

JM/ samson stretch

5 minute jump rope

burgener warm up

CrossFit WOD

3 rounds of (total time will include your rest time)

10 hang power cleans 155#/ 105#

run 400 meters

rest 3 minutes

then 

3 rounds 

10 push jerks 155#/ 105#

350 m row

rest 3 minutes

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Rachael Cadden Athletic Development Olympic Winter Games CrossFit Next Level Performance CrossFit Olympic Creed Language of the Mind Rachael Cadden, CrossFit Next Level Performance, Athletic Mind Set, Athletic Development creed, manifesto, samuri warrior visualization Athletic Mind Set Olympic Athletes

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