WOD

50 pushups/ 50 sandbag squats 35#/ 20#
200 meter farmers carry 24kg/ 16kg
25 OHS 95#/65# / 25 box jumps 24'/ 20

Announcements:
1.  Please use Mind Body to sign in for classes.  If you do not have a log in please ask L or Z for it.  With the growth of our box it helps us plan out the classes better.  We thank you all for understanding.

2.  Get dunked is Wednesday March 10th there are only 5 spots left please sign up if you are interested.

3.  New schedule change starting next week.  There will no longer be a 4:00, 5:30 or 6:30pm class on Tuesday's and Thursday's.  Our new classes will be 5pm All Levels  6pm Master's  7pm Advanced.

4.  Is anyone interested in a 9am class Monday, Wednesday and Friday?

1. Sectionals:  if you are competing please confirm with Lamarr or Z today.  If you are attending as a spectator to support our atheltes please reserve your spot before it is sold out.  Click here for the registration link.
2. Get Dunked: March 10th (next Wednesday) please reserve your time slot.
3. Make sure to sign in for your classes.  We are growing and the classes are growing as well so help us help you by allowing us to plan the wods based on expected attendance.   Thank you.
   
   RESULTS:
   CF WOD
   

   Athlete	Results	rx	pp weight	mods
   Andrew	08:37	rx
   Nick	09:27	rx
   L	10:01	rx
   Bryan	11:39	rx
   Lenka	13:39	rx
   Sammy	14:07	rx
   Mihai	15:22	rx
   Dips	18:28	rx
   Dustin	19:43	rx
   Jamie	20:11	rx
   Shalina	21:20	rx
   Leann	15:22		55
   Lil Hess	11:42		53
   Arv	18:03		55
   Gail	13:57		45
   Elvia	17:44		45
   Eddie J	18:16		65-45	knee
   RJ	17:00		65	knee
   Jewels	18:45		45	knee
   Crystal	11:12		35	knee
   Tiffany	14:31		35	knee
   Zeyra	18:02		35	knee
   Sonia	19:29		35	knee
   Tracy	15:55		25	knee
   Ed	14:15			pull ups
   Denice	10:08			Master's
   "Jackie" WOD
   Jerry	06:34	rx
   Andrew	06:37	rx
   L	07:12	rx
   Scott	07:26	rx
   Anne	09:35	rx
   Lenka	09:45	rx
   Ron	10:52	rx
   Aimee	11:48	rx

1. Get dunked and the start of the Paleo Challenge is on March 10th.  Be sure to reserve your spot.  
2. What is a Training Day:  these are days that you really should be focused on an inward challenge and drive yourself to better understand the movements and push for new personal achievements.  On a training day it will still be super challenging but the anxiety and atmosphere of competition is secondary.  If you view CrossFit as your sport than some days must fall into this category or you will burn out trying to compete everyday.  Even professional athletes have in-season and pre-season and during in-season every workout is not a full out game.  They are training the pieces to the puzzle in order to perform better during the game.

"You can't win unless you learn how to lose. "

- Kareem Abdul-Jabbar

Please give a warm welcome to Lucas and Crystal our new athletes at NLP.  We are very excited to have you both a part of the NLP family. 

Athlete Highlights:
There have been so many achievements made in the last week we want to give everyone recognition for their accomplishments at NLP.

1. Shalina and Lil Hess- did 3 consecutive ring dips
2. Jackie did Elizabeth for the first time rx!!!
3. Big Mike did 10 consecutive pull ups for the first time!!
4. Ron did his first WOD with double unders yesterday.
5. Aimee deadlifted 215#!!!!
6. RJ did his first WOD rx yesterday
7. To top everything off Aimee and Ed attended the most training classes out of the NLP family with 19 days of the 24 possible in February.  Let's see who's in the running for March!!!
   

Great work for the month of February let's keep the momentum going in March!!!!

Please keep all coaches informed of any accomplishments you make it is very important for us to know all your progress.

RESULTS:
CF WOD

Athlete:	A.	rx/mod	b1 max	b1 total	rx/mod	a1 max	a1 total	rx/mods
Lulcas	185	rx	52	103	rx	20	55	rx
Andrew	135	rx	40	91	rx	30	67	rx
Jackie	135	rx PR	31	42	rx	38	71	rx
Nick	135	rx PR	30	76	rx	38	99	rx
Bryan	130	rx	20	48	rx	25	49	rx
Ron	95	rx PR	30	50	rx	13	36	rx
Steve G	85	rx PR	32	68	rx	18	42	rx
Arv	85	rx		19	rx		30	rx
Anne	80	rx		46	rx		35	rx
Shalina	75	rx	23	53	rx	10	24	rx
Meredith	70	rx		39	rx		30	rx
Georgia	65	rx PR	20	55	rx	16	45	rx
Jamie	65	rx PR	12	29	rx	16	40	rx
Delia	55	rx		20	rx		17	rx
Aimee	45	rx		18	rx		dnf
George	165	power	20	35	rx	12	27	rx
Vince	155	power	15	39	rx	25	53	rx
Dustin	125	power	20	43	rx	12	30	rx
Leslie	45	rx PR	10	21	rx	19	40	reg
Rachael	55	rx	14	39	rx	15	36	reg
RJ	95	rx	15	45	blue	15	45	reg
Elvia	45	pwer	6	17	purple	20	50	reg
Jewels			15	39	blue	10	28	reg
Crystal	55	power	12	29	blue	18	56	knee
Tiffany	55	rx	19	47	blue	7	44	knee
LuzAnna	25 x 3	power	23	54	green	13	37	reg
Lisa	45	power	27	55	green		45	knee
Sonia	25	power	15	35	green	21	61	knee
Barbara	45	power
John Drew	TECH
Thursday's WOD
Eddie J
Master's WOD
Denice
Rose
O-Lift
Z
Misc WOD
Nathan
big L
big Mike