JM/ samson stretch 3x3
40 kb swings (unbroken)
30 ball slams (unbroken)
20 walking lunges
10 burpees
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Score is total reps from all 32 intervals
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"Perfection is not attainable, but if we chase perfection we can catch excellence."
CF WOD
| Athlete | Reps | Modifications |
| Andrew | 472 | RX |
| Georgia | 376 | RX |
| Janece | 359 | RX |
| Red | 355 | RX |
| TJ | 354 | RX |
| Kris | 352 | RX |
| Angela | 349 | RX |
| Meredith | 348 | RX |
| Z | 347 | RX |
| Ron | 342 | RX |
| Sammy | 339 | RX |
| Bryan | 336 | RX |
| Gail | 333 | RX |
| Lenka | 330 | RX |
| Ed | 304 | RX |
| Dustin | 302 | RX |
| Brian | 302 | RX |
| Dan | 292 | RX |
| Mark | 273 | RX, First Tabata WOD! |
| Vince | 265 | RX |
| Shalina | 256 | RX |
| Rachael | 254 | RX |
| Big Mike | 245 | RX |
| Mihai | 297 | RX, R.O.M. Pullups |
| Steve | 425 | RX, R.O.M. Squats |
| Jeremy | 283 | RX, R.O.M. |
| PJ | 114 | RX, 4 RDS |
| Pat H. | 362 | BlueBand |
| Leann | 318 | Knee |
| Elvia | 313 | Blue Band |
| Leslie | 310 | Purple Band, First Tabata WOD! |
| Jaime | 306 | Purple Band, First Tabata WOD! |
| Sandra | 298 | Blue Bland, Knee |
| Aimee | 285 | Blue Band |
| Arv | 256 | Blue |
| Mike | 197 | Black Band, Knee |
| George (2) | 181 | Black Band, 6 RDS Pullups, First Tabata WOD! |
| John | 154 | Jumping, Knee 6 RDS |
Jerry
Denice
Mikey
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