WOD

Wamup
JM/ Samson stretch 3 x 3
Inch worms/ duck walk (stay in squat position while walking forward)
indian run 450m
2 rounds of:
partner overhead backwards ball throws  x 5
10 jumping squats
5 ring dips

CrossFit WOD
"Helen"
400m run
12 pullups
21 kettle bell swings (24kg/ 16kg)
(workout will run in heats)

Photo by David Peterson

Joe Decker is the Guiness book of world records recognizes as the fittest man alive.  These are some very impressive feats to have accomplished in a single 24hr period.  I wonder what CrossFit has to do to be recognized by the Guiness book of world records.  We should look inot that.