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WOD

Saturday February 6 2010

Lamarr Smith - Saturday, February 06, 2010
LADIES NIGHT OUT TONIGHT MEET AT THE GYM AT 6:30 PM NO BOYS ALLOWED!! ;)

Warmup
JM/ samson stretch 3 x 3
Partner overhead slam ball throws x 10
Partner underhand slam ball x 10
Partner keg toss x 10

CrossFit WOD
21-15-9
deadlift 225#/ 155# (275#/ 185#)
anchored situps
200m run

"Natural abilities are like natural plants; they need pruning by study."

- Francis Bacon
Many people have "natural ability", however many people do nothing to recognize their full potential.  We must constantly study and practice in order to realize our full potential in any area of our life.  Our natural ability would be what we consider our strengths.   In order to improve, we must focus on improving our areas of weakness while we continue to develop our strengths.  All to often we fall into the trap of avoiding what we do not like and gravitating towards what we are good at.  Let's continue to attack our level sheets and work on achieving our set goals.

Congrats to Mike S. and his wife.  His wife just gave birth to a beautiful baby boy.  Lil Ryan will be a upcoming crossfitter for sure.

Results:
Athlete Time Mods
Andrew 10:00 advanced
Jamie 08:51 158# rx+
Annie 08:40 158# rx+
Big Mike 09:00 rx
Jeremy 09:53 185#
Mihai 08:47 135#
Rachael 09:30 95#
Gail 08:32 95#
Leslie 06:50 95#
Jordan 08:56 45#
Lisa 08:52 45#
Crystal 07:52 45#
Martha 06:52 12kg KB
Denice 09:31 8kg kb
Open Gym
"Josh" WOD
Jeb 05:58 rx
Scott 08:16 rx
Thursday's WOD
Pierre 91 rx
"Christine" WOD
Lenka 13:58 rx
Red 155# DL 5 x 5