Warmup
JM/ samson stretch 3 x 3
Partner overhead slam ball throws x 10
Partner underhand slam ball x 10
Partner keg toss x 10
CrossFit WOD
21-15-9
deadlift 225#/ 155# (275#/ 185#)
anchored situps
200m run
"Natural abilities are like natural plants; they need pruning by study."

Congrats to Mike S. and his wife. His wife just gave birth to a beautiful baby boy. Lil Ryan will be a upcoming crossfitter for sure.
Results:
| Athlete | Time | Mods |
| Andrew | 10:00 | advanced |
| Jamie | 08:51 | 158# rx+ |
| Annie | 08:40 | 158# rx+ |
| Big Mike | 09:00 | rx |
| Jeremy | 09:53 | 185# |
| Mihai | 08:47 | 135# |
| Rachael | 09:30 | 95# |
| Gail | 08:32 | 95# |
| Leslie | 06:50 | 95# |
| Jordan | 08:56 | 45# |
| Lisa | 08:52 | 45# |
| Crystal | 07:52 | 45# |
| Martha | 06:52 | 12kg KB |
| Denice | 09:31 | 8kg kb |
| Open Gym | ||
| "Josh" WOD | ||
| Jeb | 05:58 | rx |
| Scott | 08:16 | rx |
| Thursday's WOD | ||
| Pierre | 91 | rx |
| "Christine" WOD | ||
| Lenka | 13:58 | rx |
| Red | 155# | DL 5 x 5 |

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