JM/ samson stretch 3 x 3
row 400m/ jump rope 2 mins/ run 450m
30 squats
20 pullups
20 supermen
CrossFit WOD
5 rounds for time
5 hang power cleans
5 front squats
5 push press
5 back squats
5 snatch push press
5 ohs
men's 115# women 85# . Try to complete each round before lowering the bar to the floor to reset.
"I will act as if what I do makes a difference."
Angela already has the CrossFit spirit as she pushes her dad through the last reps of "Barbara".
Question of the day:
What is on your mind? Let us know in the comments section
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