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WOD

Sunday November 1 2009

Lamarr Smith - Saturday, October 31, 2009
CrossFit WOD

Rest Day


Announcements:
  1. Starting tomorrow Monday Nov 2 2009, NLP morning schedule will change to : 6am - 6:45am and 6:45am - 7:30am.  This will be a 2 week trial run.  In order to make this most successful for those that actually pushed for this class, please use the online scheduler to schedule your mark your attendance. 
  2. We will have a limited supply of New NLP sweatshirt hoodie.  Perfect time for the chilly morning and evenving classes.  WE willa gain offer you a pre-sale order to secure your sweater.  They eill be in stock before Nov 11.  Color- Charcoal grey Sizes- s/ l/ xl.  Cost- $40
    In addition to the sweaters we will also launch our black logo and barbell t-shirt.  Represent your gym proudly!

"Pain pays the income of each precious thing."

- William Shakespeare