Warmup
JM/ Samson Stretch 3 x 3
row 2 minutes/ jump rope 2 minutes
3 rounds of:
5 Hang power snatch
5 snatch balance
5 ohs
CrossFit WOD
"Josh"
21 ohs
42 pullups
15 ohs
30 pullups
9 ohs
18 pullups
Announcements:
- Next Level Invitational volunteers and judges still needed. Please let us know if you have time to help.
First posted 26 February 2007
RESULTS
CF WOD
Athlete
Results
rx/ weight
pull ups
Drew
05:05
rx
L
05:32
rx
Anne
08:48
rx
Jerry
08:59
rx
Brian
13:45
rx
Sammy
11:45
rx
Lenka
11:45
rx
Nick
08:44
rx
Jackie
12:18
rx
Jamie
16:22
rx
Vince
14:27
rx
Dustin
11:39
rx/ ROM
squats
Red
12:20
rx/ ROM
pull ups
Steve G
09:26
75
big Mike
17:23
75
Aimee
14:24
45
Arv
13:58
45
blue
RJ
18:33
15
Crystal
11:03
45
blue
Babs
15:07
35
green/blue
Molly
21:59
35
green
Tracy
12:28
25
green
Sonia
13:30
25-15
black
Denice
06:17
Master's
Rose
07:31
Master's
Comments