WOD

Annoncements:

1. Thank you to the classes that had a 100% sign in rate.  Our goal is to provide the best service for our athletes and by doing the small part of signing in you help us help you
2. Go to the Forging Elite Mindsets blog for a new post.  Rachael Cadden is great.  Her blog will change your approach to the wods and life in general.
3. Get dunked is coming back Feb 10th.  The sign up sheet is posted in the gym.  He will be here from 4pm until we finish.   We are booking him for 2 dunks this time.  The first is on the 10th and the second will be in 90 days.  We are coinciding this with the start of our Paleo Challenge. More info to come on the Paleo Challenge.  
4. Spectators and competitors for the Next Level Invitational please sign up.  We are selling this spots quicker than expected.  This is a great event to compete against others on your same level plus we have to build on our great showing at the OC Throwdown.  Specatators as well please sign up as soon as possible.  Click here for the registration link.  Also go to our Next Level Invitational blog for more information regarding the event.

"Know your limits. But never stop trying to break them."

- Kyle Maynard