Lamarr Smith - Monday, July 26, 2010
Warmup
JM/ hip mobility
agility ladder drills
cone drills
resistance speed sprints
20 pushups
20 squats
10 pullups (work on kipping or butterfly)
CrossFit WOD
5 rounds for time of:
400 meter run
15 Power Cleans 135#/ 85#
Announcements:
- Volunteers
and Event Staff for the Invitational. Our last event was a huge
success because of the support of the NLP family. Please let us know if
you would like to volunteer or judge. Date: August 14th Irvine, CA 6am
- 6pm. Email Lamarr.smith@gmail.com
- Buddy
Lee Jump Ropes are in. If you pre-ordered one please stop and pick it
up. If you would like to reserve and pay for now please Lamarr know
before they are sold out....again.
- Dr.
Ron Gellis will be hosting a Parent- Child relations workshop on the
last Tuesday of every month. For more info please visit the website : www.Integrated-Recovery.com
-
"What is opportunity to the man who can't use it?
"
- George Eliot
-
Leann had a great series of workouts during the tryouts. She has been training hard and it definitely showed. Great job!!!!!
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