Warmup
JM/ Samson Stretch 3 x 3
bear crawl f/b
crabwalk f/b
Run 450m/ row 350m
3 rounds
5 wall squats
5 knee to elbows
5 weight good mornings
CrossFit WOD
Back squats 2 -2- 2- 2- 2- 2
rest as needed between sets
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"Ever tried. Ever failed. No matter. Try again. Fail again. Fail better
translation: We all will fail and fail more than once. The key is to learn from these failures and try again. If you fail let it be because of a new reason not the same one over and over again." -
Welcome our new 5am'ers. The clas was great. Lead by our newest coach, Jason (black NLP sweater middle of the pic).
You guys are brave, keep it up.
Results:
Athlete set 1 set 2 set 3 set 4 set 5 set 6 PR Mark 255 275 295 300 310 325 325 (2) Sarah 93 103 108 108 108 108 108 RJ 95 135 135 155 165 165 165 Vince 185 22 255 275 305 (1) 300 (f) Brnadon 225 275 305 305 315 (1) 315 (1) Bobbi 123 133 143 153 163 173 Eddie J mod Babs 65 75 85 95 100 105 TJ 185 195 205 215 225 235 235 
Anne 103 113 123 133 143 (f) 143 (1) Jeremy 185 195 205 215 235 255 255 Greg 185 205 235 245 265 (1) 265 (1) 265 Hahaha 113 133 143 (1) 133 133 133 143 Mike 135 r.o.m 165 r.o.m 185 r.o.m 135 r.o.m 185 r.o.m 185 r.o.m Dustin 185 r.o.m 195 r.o.m 205 r.o.m 215 r.o.m 215 r.o.m 225 r.o.m Denice 35 35 35 35 35 35 Meredith 145 155 165 175 175 175 Gail 85 95 100 105 110 115 (f) Arvinder 145 155 165 175 185 195 205 Aimee 125 135 140 145 155 165 (f) Brian 175 195 205 215 225 230 240 Rachael 93 98 103 108 113 (1) 113 113
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