Happy Birthday Leann!!!
Day 9 of 24 Day challenge. fiber drink in the a.m. and probiotics. keep your eye on the prize.
Warmup
JM/ Samson Stretch 3 x 3
agility ladder drills
3 rounds of
4 seated box jumps
6 weighted step ups (each leg)
8 single leg deadlifts w/ barbell (each leg)
10 clapping pushups
CrossFit WOD
Amrap in 12 minutes
5 Front Squats 185#/ 135#
10 chest to bar pullups
20 double unders
Announcements:
- June 25 will be our next "Get Dunked". Those that did the initial dunk and paleo challenge should make should they sign up. The cost is $35 and we will post the sign up sheet in the gym.
- 999 fitness Challenge fundraiser for Officer Amadu who has stage 4 liver cancer. It is on July 10 @ the Orange County Sheriff's academy. Very important cause. Please volunteer or support in any way you can.
"We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."
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