WOD

On the 3:00 minute interval:
5 x 400 meter run

"Running is real and relatively simple…but it ain't easy. "

- Mark Will-Weber

Here is a nice shot of Angela and Zack on Saturday's WOD.  Who do you think has better running mechanics or do you even see anything wrong with their running?  Just because we run doesn't mean we know how to run.  Click here for a video on basic running faults and corrections with Brian Mackenzie.

Results:                                                                                                  Total Run Time:

CF WOD
Ed                                        1:24/ 1:33/ 1:42/ 1:44/ 1:40                           8:03

Meredith                              1:24/ 1:33/ 1:42/ 1:51/ 1:44                          8:14
Rox                                       2:04/ 2:02/ 2:20/ 2:19/ 2:15                         11:00
Mindy                                   2:01/ 2:05/ 2:17/ 3:19/ 2:33                          12:15
Delia                                   1:43/ 1:50/ 2:06/ 2:13/ 2:10                           10:02   (4 minute intervals)
Luz                                       1:45/ 1:52/ 2:03/ 2:10/ 2:00                           9:50    (4 minute intervals)
Lamarr                                1:18/ 1:19/ 1:18/ 1:19/1:21                            6:35  (4 minute intervals)
Eddie           row (5 rnds 400 m with 1:30 rest) 1:58/1:55/ 1:51/ 1:42/ 1:38              9:04