WOD

1. Please register for the CrossFit 101 on December 19th.  This is a free opportunity to meet other crossfitters and the founder of CrossFit, Inc, Greg Glassman
2. Thanksgiving Weekend Schedule:  Wednesday Nov 25- No olympic lifting class @ 7:30pm, Thursday Nov. 26th - only 8am , Friday Nov. 27 - only 10am, Saturday Nov 28 - regular schedule.  Please sign up for these classes. 
   
3. OC Throwdown- January 9th -10th 2010,  All NLP please come out to support- Janece, Z, Lenka, Lamarr, Kris, Scott, Ron, Steve and Andrew.  

Call To Action

Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit .  Four members of that affiliate were killed.

CrossFit is launching a hero WOD fundraiser for our four fallen Soldiers. On December 5th, we are asking affiliates and individuals to do two things: participate in the workout (as a display of solidarity with Lumberjack CrossFit) and to reach out to family, friends, and strangers to donate whatever you can.

With the help of the CrossFit community, we can assist the men and women at Ft. Hood and Lumberjack CrossFit to raise money for the families of the fallen, and the future needs of the approximately 30 wounded.

The long-term needs of these families and the wounded are significant; many of the wounded are still in intensive care. Most will not fully recover from being shot multiple times at near point blank range with a .357.

Our community clearly has the ability and commitment to make a difference for these folks. Let’s turn out on the 5th and show our support by registering as a fundraiser now.

"I hated every minute of training, but I said, don't quit. suffer now and live the rest of your life as a champion"

- Muhammad Ali

Question of the day:
How good are your meal choices?

Video of the day: